A 50-minute individual therapy session offers a dedicated space to slow down, reflect, and make sense of what you’re experiencing. Together, we’ll explore the thoughts, emotions, relationships, and experiences that are shaping your life right now. Sessions are collaborative and tailored to your needs, with space for both meaningful reflection and practical steps toward change.

A 50-minute couples therapy session offers a space for both partners to slow down, feel heard, and better understand the patterns that shape your relationship. Together, we’ll explore what happens beneath conflict, unmet needs, and moments of disconnection, while creating opportunities for greater understanding, connection, and care.